Life doesn’t come with a map, and sometimes the path forward feels unclear or overwhelming. At Delta Counseling Services, I focus on helping you navigate life’s challenges with authenticity, warmth, and a touch of humor—because even in the toughest moments, we all need to feel human.
I know therapy isn’t one-size-fits-all. That’s why I prioritize understanding you—your values, experiences, and goals—to create a therapy experience that’s as unique as your story. Whether you’re an individual seeking clarity, a parent balancing endless responsibilities, or part of a couple looking to rebuild connection and trust, we’ll work together to uncover the tools and strategies that work best for your life.
My areas of focus include:
Therapy with me is a space where you can exhale, reflect, and rediscover your strength. I use a blend of evidence-based practices and creative problem-solving to help you not only cope but thrive. And yes—sometimes we’ll laugh. Because laughter is healing, and growth doesn’t always have to be heavy.
If you’re ready to invest in yourself, your relationships, and your future, reach out today. Let’s take that first step—together.
Kristen has completed Level 2 Training in Gottman Method Couples Therapy and is a Certified Mental Health & Nutrition Clinical Specialist.
Life can be difficult and all of us struggle at times. We deal with hardships, pain, relationship turmoil, tough transitions, and difficulty managing intense feelings. However, we are also resilient. We all have the inherent ability to change and better ourselves by assessing our own being, needs, and internal control while promoting health in the mind-body-and soul.
Life issues and mental health struggles can be difficult, but you do not have to go through it alone. Whether you are struggling with anxiety, depression, self-esteem, relationship issues, or at a crossroad in your life, therapy can help you to understand your true self and help you to make the changes that you truly desire. As a licensed clinical therapist, I am committed to working diligently in collaboration with you to bring about the change you desire and help lead you to feelings of peace and lasting change.
My approach is empathetic and empowering, providing a safe and supportive environment where clients develop resilience, self-awareness, and new perspectives on life. I use an eclectic approach allowing me to use different interventions from Cognitive-Behavioral, Holistic-Based, Psychodynamic, and Humanistic Therapy. I provide personalized care tailored to each of my clients’ needs, so that each session you know the goals that we are working together to meet. If you are ready to start the journey, do not wait, contact me today, and together we will work to create the life that you want and deserve.
Whether you’re burned out, overwhelmed, or just tired of trying to “figure it out” alone — you don’t have to. Let’s work through it together. I work with adolescents, young adults, and adults navigating a wide range of challenges — from anxiety, OCD, ADHD, and depression to trauma, abuse, and life transitions that feel overwhelming or hard to name.
I take a personalized, no-fluff approach to therapy. That means evidence-based strategies like CBT, DBT, psychodynamic work, and solution-focused therapy, as well as IFS and ACT — but also meeting you exactly where you are, without judgment or pretense. You don’t have to filter your thoughts here. This is a space where you can show up as yourself — even if you’re still figuring out who that is.
Clients often tell me they feel at ease quickly, and that I bring a calm, steady energy to the room. As a male therapist, I also understand that trust doesn’t come automatically — especially for female clients. My focus is on showing up consistently, listening fully, and creating a space that feels safe, respectful, and yours.
Aetna PPO
Blue Cross and Blue Shield PPO
Cigna/Evernorth PPO
United Healthcare/Optum Behavioral Health PPO
What you pay is dependent on your insurance plan. We are happy to provide insurance pre-checks before an initial session so clients are aware of what their financial responsibility may be. Out-of-pocket costs are $150.00 per session.
We do offer online video sessions. Online sessions are held from the safety of your own home at a time that is convenient for you through our easy platform. Online sessions meet the standard of confidentiality and are HIPPA compliant.
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